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How I am “Finding Wellness in Real Times (Rael Thymes),” and How You Can, Too.
Let’s be real. Times are shifting, changing and evolving. Some may describe it as “uneasiness” “anxiety-provoking” or “disappointing” or even “depressing.”Some are happy about the…
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Come on! Let’s Step Outside…in Nature!
This could be a generational thing, but does everybody remember when we were kids, and their parents or other adults would tell all of the…
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Rael Thymes Published a Book Dedicated to Mental Illness, Grief and Addiction: Verses with a Voice!
Verses with a Voice is a poetry collection dedicated to those affected by mental illness, grief and addiction. The reason for publishing this book is…
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Pump up your Creativity and Nutrition with Pumpkins this Fall!
Pick your Nutrient-Packed Pumpkins from the Patch! Tis the season of the pumpkin! When we think of fall, we think of…pumpkins! I also love how…
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Pick an Apple Today… to Keep the Doctor Away!
Let’s talk about why you should go apple picking this fall! Picking apples is a great activity you can do for your wellness! It’s a…
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How Raising Chickens Clucked It’s Way into my Wellness Routine.
In honor of America’s Independence Day, we decided start on a new journey…raising chickens! That’s right! On the 4th of July, we welcomed a total…
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Digging for Delicious Deals at your Dollar Store that is Doctor Approved!
Let’s face it. Times are hard. Costs of food, gas, utilities and housing have significantly increased since the midst of the covid pandemic in 2020. …
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Burnout is Real! Here are 5 Ways to Cope with Burnout.
Burnout is a real experience. It’s common among first responders, healthcare workers, primary caregivers of loved ones, and really anyone that is stretching themselves too…
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Here are 6 Lifestyle Habits You Can Make Happen Today for Happy and Healthy Children!
If you have ever spent time in a classroom, you have seen firsthand the impact healthy habits can have on a child’s development and behavior.…
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Why YOU Need to Make Time to Cook with Thyme!
I decided to write this post to represent part of my business’s namesake… THYME! I hope that you find it interesting! We know that cooking…
Finding Wellness in Rael Thymes…
We are in the midst of some changing and shifting times within the world as we know it. I understand it can be hard to nurture your wellness and mental health during these times.
This is why I am shifting my business to Finding Wellness in Rael Thymes. I am on a mission to bring wellness to you.
I am your trustworthy nurse, certified yoga instructor, and Reiki Master offering you realistic tips and solutions to navigate your wellness journey during these evolving and unique times.
Throughout this blog, I will be talking about topics such as:
Yoga
Reiki & Energy Healing
Exercise & Movement
Nutrition
Meditation & Mindfulness
& More!