This blog is dedicated to all things about wellness, healthy lifestyle habits and advocating for your own health.

I am passionate about this topic professionally as a nurse, and personally, as I continue to embark on this journey to health and wellness. Health is so much more than taking a pill. Health is more than counting calories and steps. I want us to all learn and grow together about what habits and changes can be made TODAY for a better quality of life.

Throughout this blog, I post about healthy food, alternative medicine, supplements,  holistic treatments, exercise, and even share progress about my own personal health journey. This blog also emphasizes how YOU can take charge of YOUR health.

If all of this sounds like it could be of interest to you, please continue to view my blog! I look forward to learning and growing with you!