This blog is dedicated to all things about wellness, healthy lifestyle habits and advocating for your own health.

Rael Thymes is passionate about this topic professionally and personally, as we continue to embark on this health and wellness journey together. We often think of health revolving around limitations and restrictions. Let’s change the mindset about wellness. What can we add to our lives to give us more? How can we achieve more? The goal of wellness is to gain more quality, energy, rest, nutrients and balance in our lives.

Throughout this blog, Rael Thymes will post about lifestyle medicine: the habits and routines we can control within our lives. Topics will include exercise, nutrition, nature, meditation and other realistic habits that we can add to our lives to feel better. This blog is about complementing our lives with positive lifestyle habits and some holistic health practices. This blog emphasizes how YOU can take charge of YOUR health.

If all of this sounds like it could be of interest to you, please continue to view my blog! I look forward to learning and growing with you!

If you’re looking for more written work published by Rael Thymes, check out Verses with a Voice, a poetry collection dedicated to those affected by mental illness, grief and addiction.