Category: Nutrition
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Pump up your Creativity and Nutrition with Pumpkins this Fall!
Pick your Nutrient-Packed Pumpkins from the Patch! Tis the season of the pumpkin! When we think of fall, we think of…pumpkins! I also love how…
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Pick an Apple Today… to Keep the Doctor Away!
Let’s talk about why you should go apple picking this fall! Picking apples is a great activity you can do for your wellness! It’s a…
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Digging for Delicious Deals at your Dollar Store that is Doctor Approved!
Let’s face it. Times are hard. Costs of food, gas, utilities and housing have significantly increased since the midst of the covid pandemic in 2020. …
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My New FAVORITE Fruit That You Need to Try!
When we think of citrus fruits we tend to think of oranges, lemons, limes, maybe even grapefruit. Recently I tried a new fruit that I’ve…
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My Favorite Warm, Midday “Pick-Me-Up” Drink without the Caffeine
You’re sitting at your desk plugging away at your tasks after successfully completing your morning routine. Your lunch break has come and gone. Your belly…