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Ways to Give the Gift of Wellness this Holiday Season
We associate the holidays with some of the most typical “unhealthy gifts and habits.” Alcohol. Desserts. Our favorite tasty foods loaded with sugar, butter and…
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Disclaimer: The Dread, Death and Darkness of December
“When we think of the holidays, we think of fun, lots of homemade food, time with family, kids playing and opening gifts. We think of…
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Emphasizing the Effort to Exercise Everyday
Making the effort to exercise can be exhausting in itself. It can feel like a chore. Get up. Change your clothes. Grab your gym essentials.…
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Why People are Crazy About CBD Oil
Consider Supplementing with CBD (Cannabidiol) Oil The supplement has become increasingly more popular over the years, and it is more available now than ever! Anyone…
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Make a Moment in Time to Meditate
What is Meditation? When I think of a way to describe meditation, I would define meditation as “the act of purposefully silencing the mind, focusing…
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Dealing with the Death of a Loved One is Hard…
Dealing with the death of a loved one is hard… Grief doesn’t stop after your designated “bereavement days” from your employer. Grief doesn’t stop after…
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Get The Most Out Of Your Next Doctor’s Visit
Do you have new or worsening changes to your body? Have you been recently diagnosed with a new condition? Are you feeling like something is…
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Welcome to the Rael Thymes Wellness Blog!-Meet your Writer
I have always wanted to be a writer since I was a kid, but I was told “writers don’t make any money.” I kept writing as…